This course focuses on the fundamental poses, posture and routines of Yoga. These poses and routines are designed to condition the physical body including flexibility, muscular strength, endurance, body composition, and cardiovascular capacity. There is an emphasis on breathing and relaxation techniques to enhance student’s concentration and to reduce stress. This course in no way embodies the spiritual or practical aspects of religion. Credit for Graduation: Fitness
Schools
Clover Park High School
Lakes High School
Prerequisite Courses